Tips on How to Create Your Apothecary Space
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STEP 1: SET UP YOUR APOTHECARY SPACE
1. Dedicate a Space: Designate an organised area with shelves and containers for storing herbs and supplies. You can upcycle a dresser like the one below, using your chosen paint and unique door knobs.
2. Labelling: Use clear, accurate labels, or a white marker for herbs and ingredients.
3. Supplies: Acquire measuring tools, glass jars, bottles, and storage containers with an airtight seal. Choose a fabric and make, or have a blind made to keep your herbs out of direct sunlight.
STEP 2: CHOOSE USEFUL HERBS
Here are some versatile herbs to start your herbal apothecary:
1. Lavender (Lavandula angustifolia): Relaxation, sleep, and skin care.
2. Peppermint (Mentha x piperita): Digestive aid, headaches, and refreshing teas.
3. Chamomile (Matricaria chamomilla): Relaxation, sleep, and skin soothing.
4. Echinacea (Echinacea purpurea): Immune support during colds and flu.
5. Calendula (Calendula officinalis): Skin healing, minor wounds, and inflammation.
6. Ginger (Zingiber officinale): Digestive health and nausea relief.
7. Elderberry (Sambucus nigra): Immune-boosting syrup and cold remedies.
8. St. John's Wort (Hypericum perforatum): Mood support, mild depression.
9. Nettle (Urtica dioica): Nutrient-rich tea, allergies, and hair health.
10. Rosemary (Rosmarinus officinalis): Cognitive support and culinary use.
STEP 3: STORAGE AND ORGANISATION
1. Store Herbs Properly: Keep herbs in airtight containers away from sunlight and moisture.
2. Record Keeping: Maintain a journal to document your recipes, their benefits and contraindications.
STEP 4: HERBAL PREPARATIONS
Start with simple herbal remedies like:
- Herbal Teas: Infuse herbs in hot water for soothing and healing drinks.
- Infused Oils: Use carrier oils like olive or coconut to create herbal oils for massage or skincare.
- Salves: Combine infused oils with beeswax to make skin-healing balms.
- Tinctures: Extract herbal compounds in alcohol or glycerin for long-lasting remedies.
There are plenty of recipes on platforms such as: YouTube and Pinterest
STEP 5: SAFETY AND LEARNING
1. Research: Continuously learn about herbs, their properties, and uses from books and reliable sources.
Follow accounts such as: Evoluntionary Herbalism, Rosemary Gladstar, Margi Flint and others on Instagram
2. Safety : Be aware of allergies and contraindications, and consult healthcare professionals if needed.
Remember, building a home apothecary takes time, so start with simple recipes, learn and adapt, and always prioritize safety and quality. As your knowledge and confidence grow, you can experiment with more complex herbal preparations